This study may explain why people who try to lose weight just by dieting alone are rarely successful. Scientists had always assumed that caloric intake was the main control of body weight and that dieting was the best way to control this. Now scientists are realizing that activity level may play a much bigger role that previously thought.
Most dieters won't be surprised by this finding. The body immediately tries to compensate for calories you are not taking in by dropping your metabolic rate and lowering your activity level. There was no way to get around the fact that activity matters a great deal. Altogether, scientists feel that activity is very, very important in controlling body weight.
So the next time you embark on a diet, don't forget to include physical activity as a part of a successful weight loss plan.
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